You know that feeling when you are in a season of overwhelm and all the things add up until you feel like you are about to blow? Yeah, me too.
Listen in for a quick, surefire way to rehack your nervous system to get out of fight or flight in less than 2 minutes...even when you are in a season of overwhelm and there is nothing you can do to change your current situation or season.
Links from this episode...
Ditch the Mom Guilt and Cultivate a Joyful Mamahood
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